Guide Let thy food be thy medicine : plants and modern medicine

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Buy It Now. Add to cart. Be the first to write a review About this product. About this product Product Information Are herbal medicines effective? Are organic foods really better for you? Will the cure to cancer eventually come from a newly discovered plant which dwells in the Amazon basin? Will medicines ever become affordable and available to the neediest? How will we produce enough food to keep up withan ever-increasing world population? Written with these issues in mind, Let Thy Food Be Thy Medicine is a response to the current flood of conflicting information regarding the use of plants for both consumption and medicinal purposes.

Kathleen Hefferon addresses the myths and popular beliefssurrounding the application of plants in human health, revealing both their truths and inaccuracies, and provides an overview of the technologies scientists are using to further their research.

Kit – being practical

The book covers herbal medicines, functional and biofortified foods, plants and antibiotics, edible vaccines, and organic versus genetically modified foods, discussing each from a scientific standpoint. It these topics together for the first time, providing a much-needed overview of plants asmedicine.

Intended for scientists and professionals in related disciplines as well as the interested reader educated in the sciences, this book will confront claims made in the media with science and scientific analysis, providing readers with enough background to allow them to make their ownjudgments. How well you sleep is determined by a slew of factors, including activity level, bedtime routine, and yes, the diet you consume.

Individuals who consume a colorful plant-based diet, like the Mediterranean diet, have been shown to have better quality sleep. This means falling asleep easier, staying asleep through the night, and wake up feeling more refreshed. The brain is a complex and busy organ. It processes billion bits of information per second. All of this complex cognitive function is extremely labor-intensive.

All of those nutrients must be replaced, and the best way to do this is with a healthy diet.

Providing your brain with the fuel it needs to do the hard work it does is the best way to ensure top cognitive performance. In fact, researchers studying diet and cognition showed that adherence to the Mediterranean diet is associated with better performance on cognitive tests. There has been an alarming increase during the past 50 years in the number of individuals suffering from mental illness, especially depression and anxiety.

Scientists have long suspected that diet plays a role in mental health, but in recent years the evidence has really started to pile up to confirm this notion. A recent meta-analysis evaluated 12 experimental studies regarding the relationship between diet and mental health.


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In every case, researchers found a significant relationship between unhealthy dietary patterns and poorer mental health, and a positive relationship between high-quality diet and better mental health. They showed that individuals who adhered to a quality diet from an early age were less likely to develop mental conditions like depression and anxiety, as compared to their peers consuming a S.

“Let food be thy medicine"- Hippocrates? | Dr Goodfood

Diet can even be used to treat active depression. As we will see in the next section, diet does not only promote a healthy and happy life, it can also prevent and treat several chronic diseases. Diet has been used for thousands of years to prevent and treat disease. Adherence to a proven healthy diet, such as the Mediterranean diet, has been shown to reduce your chance of developing a host of diseases, including diabetes, heart disease and cancer.

Diabetes may be the most obvious diet-related disease, and the evidence to support this notion is staggering. Development of diabetes is highly linked to obesity and adherence to the S.

Let Thy Food Be Thy Medicine: Plants and Modern Medicine

The good news is that when we identify these individuals, and coach them to make important lifestyle changes in diet and activity, they have an excellent chance of living diabetes-free. A recent meta-analysis evaluated more than 60 independent studies to examine the relationship between Mediterranean diet and diabetes. Their findings overwhelming supported the diet both for prevention and treatment of diabetes. In many cases, patients are able to completely control their diabetes with diet and exercise, and do not depend on medications.

Heart disease is an umbrella-term describing conditions affecting the cardiovascular system, including coronary artery disease, heart attack, stroke, and heart failure. The American Heart Association estimates that roughly half of all heart disease deaths are directly caused by poor dietary choices. Specifically, they advise against consuming processed and red meats, along with too much sodium and sugar.

The Mediterranean diet is widely considered the most heart-healthy diet. Adherence to this diet has been linked to significantly reduced risk of developing atherosclerosis, which is the artery-clogging process that leads to heart attack and stroke. Following the Mediterranean diet has been linked to a reduction in the chance of developing various cancers, including breast and colorectal cancer.

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This is likely caused in part by the anti-inflammatory nature of the diet. Many experts believe that cancer is caused by chronic, uncontrolled systemic inflammation. Following an anti-inflammatory diet like the Mediterranean diet reduces whole-body inflammation and the chance of developing inflammatory diseases.

A recent study found that a certain compound in olive oil, oleocanthal, has the ability to selectively induce cell death in several types of cancer. Olive oil is the superstar of the Mediterranean diet, and for good reason! It is packed with beneficial phytonutrients like this one, that help defend your body against the damaging effects of oxidation and inflammation.

For thousands of years, humans have been using food to promote health and treat disease. After a few decades of pharmaceutical-focused healthcare, it may be time to reintroduce some of these ancient techniques.


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The food you eat has an incredible impact on your quality and quantity of life. Choosing a diet rich in plant-foods like fruits, vegetables and whole grains with plenty of healthy fat and protein will help boost your energy and mood, and keep you living longer. Medications certainly have their place in modern society, but many of the ailments they are designed to treat can be prevented with a healthy lifestyle.

#Enhance Yourself